Author Archives: daasp2013

V1 Skating

The V1 skate technique is a universal technique used in many types of conditions and terrain.  Birkie skiers primarily use the V1 technique although in recent years the V2 stroke once a sole domain of the elite skier, has seen a greater … Continue reading

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Mississippi National Trails

lhrw_snowshoe-clubhouse map. The Mississippi National Ski Trail system is home to the Red Wing Nordic Team.  There are 8km of groomed trails for classic skiing.  These trails wind through hilly wooded terrain within the Memorial Park area of Red Wing.  The … Continue reading

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Double Poling

by Dave Asp, Head Coach Red Wing Nordic The most basic cross country ski technique is the double pole.  Used often in classic skiing, the double pole is also used with the skate ski method.  Many skate ski race starts begin … Continue reading

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January 7 at Northfield January 16  at   Rochester January 21  at Winona January 24  at Northfield January 30 at Winona or Red Wing

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Ski Items Needed/For Sale

Needed: Pair of skate skis with bindings for 7th/ 8th grader Female Ski boots Size 7 to 8     #92 Contact Head Coach Asp 651-353-8209

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