Category Archives: Coaches Corner

From Coach Mollgaard and myself we wish you a very Merry Christmas!
Enjoy the Holidays by getting out and skiing!!!
Coach Asp

Wolverine Ski Camp 2014

*Remember we are going there to train…bring your ski gear (poles, skis, boots, gloves, ski vest & ski hat). Also, bring running shoes, extra socks, appropriate clothing and a water bottle with belt. *Be prepared to train in any weather!! … Continue reading

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Save the Dates!

It won’t be long and we’ll be getting our skis on! Save these important dates for the start of the 2014-2015 Red Wing Nordic Ski Season: October 29, 2014, 6:30PM, High School H Pod – Red Wing Nordic Sign up.  This … Continue reading

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Sports Nutrition

by Coach Rick Mollgaard, Red Wing Nordic Sports nutrition is so important because without gas in your tank, you won’t  go anywhere.  First of all, we obviously need to consume a well-balanced diet with more carbs (pasta,breads, oatmeal etc).  Athletes … Continue reading

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Mental Training

by David Asp, Head Coach – Red Wing Nordic Being involved in a sport like cross country skiing means being physically active, training our muscles to be stronger and improving the biochemical process of technique and equipment. What often gets … Continue reading

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Coaches Corner – Welcome

 by David Asp, Head Coach – Red Wing Nordic Welcome to the world of cross country nordic skiing.  Cross country skiing is one of the world’s toughest sports and cross country skiers are the fittest of all athletes. Being a … Continue reading

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