Category Archives: Nutrition

Sports Nutrition

by Coach Rick Mollgaard, Red Wing Nordic Sports nutrition is so important because without gas in your tank, you won’t  go anywhere.  First of all, we obviously need to consume a well-balanced diet with more carbs (pasta,breads, oatmeal etc).  Athletes … Continue reading

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General Nutrition

from: Nordic Skiing – A Diet for an Endurance and Cold-Weather Sport (from The key to staying healthy in an endurance sport is rest, hydration and good diet. Nordic skiing is another name for cross country skiing. Because it involves … Continue reading

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